Как часто принимать: Как часто нужно принимать душ

Сколько раз нужно мыться в неделю – оптимальное количество водных процедур

Для большинства современных людей принимать ванну или душ — неотъемлемая часть ежедневного гигиенического ритуала. Это позволяет человеку чувствовать себя комфортно на протяжении всего рабочего дня. Но как часто можно и нужно мыться, чтобы не навредить своему организму, и сколько раз в неделю можно мыться? Попробуем подробно разобраться с этим вопросом.

Можно ли мыться каждый день?

Несмотря на то, что среди большинства людей принято мыться ежедневно, ученые утверждают, что необходимость в принятии ванны или душа каждый день — это миф, причем не совсем безобидный.

Во время исследования британские и польские эксперты проводили параллели, выясняя как относятся к водным процедурам их соотечественники.

Так, было доказано, что около 30% британцев не принимают душ ежедневно, а на территории Польши таких людей около 17%.

Конечно, увидев эти цифры, многие могут удивиться и даже почувствовать отвращение к таким индивидуумам. Но оказывается, люди, которые каждый день обходятся без теплой воды, мыла или других моющие средств не такие грязные, как о них думают.

Эксперт из Колумбийского института, который занимается изучением инфекционных патологий, утверждает, что большинство людей принимают душ 1-2 раза в сутки не только с целью освежиться, но и чтобы избавиться от различных бактерий на коже. Но это огромное заблуждение. Да, действительно, купание может устранить неприятный запах, но это не гарантия того, что человек не заболеет.

Эксперт акцентирует внимание на том, что действительно важно часто мыть руки, по мере необходимости, так как именно на коже рук происходит скопление большого количества микробов и бактерий, которые попадают внутрь организма вместе с пищей. Но гигиена всего тела никак не относится к данной проблеме.

Западные врачи, отвечая на вопрос: нужно и можно ли мыться каждый день, утверждают, что это не имеет особого смысла, по крайней мере, если речь идет не о запахе тела, а о здоровье.

Кроме того, слишком частая гигиена в душе или в ванне может навредить человеческому здоровью. Дело в том, что при обработке дермы с помощью мыла, гелей или других моющих средств, происходит лишение кожи полезных бактерий и природных жиров, выполняющих защитную функцию. Эпидермис человека без защитного жирного фильтра гораздо сильнее подвергается инфекционному воздействию.

Как часто нужно принимать душ?

Если же принимать ванну каждый день не так уж полезно, то как часто можно принимать душ без вреда для здоровья?

Пожалуй, здесь найти полноценный правильный ответ не удастся, так как каждый выбирает это для себя сам. Но попробуем все же разобраться с этим вопросом.

Некоторые эксперты придерживаются мнения, что ежедневно достаточно мыть лишь те зоны, где сконцентрирована активная работа потовых желез, а остальные части тела не требуют ежедневной обработки.

Так, человеческий организм — это работающая машина, которая продумана природой до мелочей. И ежедневный душ ей не нужен, поэтому достаточно принимать ванну или душ пару-тройку раз в неделю.

И хотя мнение экспертов вполне обоснованно и рационально, все же большинство людей предпочитают ежедневный душ, а иногда и дважды в день. Но здесь не стоит забывать, что чрезмерная чистота и стерильность тоже бывает малополезной.

Человек в слишком чистой среде становится легко уязвимым к воздействию болезнетворных бактерий. Это ведет к таким последствиям, как частые простуды, инфекционные заболевания и склонность к аллергии.

Подводя итоги

Конечно, каждый из нас сам решает, как часто ему мыться, выбирая наиболее подходящий и удобный вариант.

Но чтобы в процессе гигиены не навредить самому себе, следует придерживаться таких рекомендаций:

• мыться с помощью мягких моющих средств, по возможности вообще простой водой;
• ежедневно не использовать различные скрабы, пилинги и даже мочалку;
• регулярно менять полотенце и мочалку, во избежание развития грибков;
• по возможности отдать предпочтение не горячей ванне, а летнему душу.

Берегите свое здоровье и не усердствуйте с чистотой. Иногда это может привести к тяжелым последствиям.

90000 How often | LearnEnglish — British Council 90001 90002 90003 Level: beginner 90004 90005 90002 The commonest adverbials of frequency are: 90005 90008 90009 90010 90011 always 90012 90013 90010 90011 never 90012 90013 90010 90011 normally 90012 90013 90022 90009 90010 90011 rarely 90012 90013 90010 90011 seldom 90012 90013 90010 90011 sometimes 90012 90013 90022 90009 90010 90011 occasionally 90012 90013 90010 90011 often 90012 90013 90010 90011 usually 90012 90013 90022 90051 90002 We usually put these one-word adverbials of frequency 90003 in front of 90004 90055 90003 the main verb 90004 90058: 90005 90060 90002 90011 We 90003 often 90004 90055 90003 spend 90004 90058 Christmas with friends.90069 I have 90003 never 90004 90055 90003 enjoyed 90004 90058 90003 90004 myself so much. 90012 90005 90080 90002 but they usually come after 90055 90003 the verb 90011 be 90012 90004 90058: 90005 90060 90002 90011 He 90003 was 90004 90055 90003 always 90004 90058 tired in the evening. 90069 We 90003 are 90055 never 90058 90004 late for work. 90012 90005 90080 90002 Sometimes these adverbials have an 90055 90003 intensifier 90004 90058 or 90055 90003 mitigator 90004 90058: 90005 90060 90002 90011 He is 90055 90003 very 90004 90058 rarely late for work.90069 We 90055 90003 nearly 90004 90058 always spend Christmas with friends. 90012 90005 90080 90002 We use the adverbial 90003 90011 a lot 90012 90004 to mean 90003 often 90004 or 90003 frequently 90004. It comes at the end of the clause: 90005 90060 90002 90011 We go to the cinema 90003 a lot 90004. 90012 90005 90080 90002 We can also use 90011 a lot 90012 with 90003 90055 another time adverbial 90058 90004: 90005 90060 90002 90011 We go to the cinema 90003 90055 a lot 90058 at the weekend 90004.90012 90005 90080 90002 We use 90003 90011 much / a lot 90012 90004 with a 90003 90055 negative 90058 90004 to mean 90003 not often 90004: 90005 90060 90002 90011 We do 90055 90003 not 90004 90058 go out 90003 much / a lot 90004. 90012 (= We do not go out often.) 90005 90080 90191 90192 How often 1 90193 90194 90002 ReorderingHorizontal_MTU3NTc = 90005 90197 90198 90002 We often use 90003 phrases with 90011 every 90012 90004 as adverbials of frequency.We use 90011 every 90012 with words like 90011 minute 90012, 90011 hour 90012, 90011 day 90012, 90011 week 90012, 90011 month 90012 and 90011 year 90012: 90005 90060 90002 90011 There is a big celebration 90003 every year 90004. 90069 We have a meeting twice 90003 every week 90004. 90069 I usually go home once 90003 every two months 90004. 90069 There is a leap year 90003 every four years 90004. 90012 90005 90080 90002 We also use 90011 every 90012 with days of the week and months of the year: 90005 90060 90002 90011 We have a meeting 90003 every Monday 90004.90069 We go on holiday 90003 every August 90004. 90012 90005 90080 90002 We use the phrase 90011 90003 every other 90004 90012: 90005 90060 90002 90011 We will email you 90003 every other day 90004. 90012 (= on alternate days) 90069 90011 We go to see my mother 90003 every other week 90004. 90012 (= in alternate weeks) 90005 90080 90002 We use 90003 phrases with 90011 once 90012 90004, 90003 90011 twice 90012 90004, 90003 90011 three times 90012 90004, 90003 90011 four times 90012 90004, etc.and a period of time: 90005 90060 90002 90011 I go swimming 90003 twice a week 90004. 90069 I see my old school friends 90003 four or five times a year 90004. 90012 90005 90080 90191 90192 How often 2 90193 90194 90002 GapFillTyping_MTU3NzE = 90005 90197 90198 90002 We use 90003 90011 how often 90012 90004 and 90003 90011 ever 90012 90004 to 90003 ask questions about frequency 90004. 90011 how often 90012 comes at the 90003 beginning 90004 of the clause: 90005 90060 90002 90011 90003 How often 90004 do you go to the cinema? 90069 90003 How often 90004 have you been here? 90012 90005 90080 90002 90011 ever 90012 comes 90003 before 90004 90055 90003 the main verb 90004 90058: 90005 90060 90002 90011 Do you 90003 ever 90004 90055 90003 go 90004 90058 to the cinema at the weekend? 90069 Have you 90003 ever 90004 90055 90003 been 90004 90058 there? 90012 90005 90080.90000 How Often Can You Take Plan B? 8 FAQs About Side Effects, Risks, More 90001 90002 There’s no limit to how often you can take the Plan B pill. This also applies to other emergency contraception (EC) or «morning after» pills. 90003 90002 You can and should take Plan B and other EC pills as often as you need without worrying about long-term complications. 90003 90002 Here’s what you need to know about potential side effects, common misconceptions, and more. 90003 90002 Correct. Frequent use of EC pills is not associated with any long-term side effects or complications.90003 90002 Given this, you might be wondering why EC pills are not recommended as birth control if they’re indeed safe. 90003 90002 It’s because they’re less effective than other forms of contraception, such as the pill or condoms, at preventing pregnancy. 90003 90014 90002 In other words, the most significant risk of long-term EC use is actually pregnancy. 90003 90017 90002 According to a 2019 review, people who use EC pills on a regular basis have a 20 to 35 percent chance of becoming pregnant within a year.90003 90002 This is not true. You can take EC pills as many times as necessary per menstrual cycle. 90003 90002 This myth might have something to do with menstrual irregularity, the most common side effect of EC pills. 90003 90002 Depending on which EC pill you take and when you take it, these irregularities can include a shorter cycle, a longer period, or spotting between periods. 90003 90002 The logic is that in limiting yourself to one EC pill per cycle, you’re less likely to experience menstrual irregularity.90003 90014 90002 But an irregular period is far less risky than an unwanted pregnancy. 90003 90017 90002 If you want to reduce your risk of pregnancy, you should take the EC pill when necessary, regardless of how many times you’ve taken it that cycle. 90003 90002 Taking additional doses of the EC pill will not make it more effective. 90003 90002 If you’ve already taken the required dose, you do not need to take an additional dose on the same day or the day after. 90003 90002 However, if you have unprotected sex two days in a row, you should take EC both times to reduce your risk of pregnancy for each case.90003 90002 There are some disadvantages to using EC on a regular basis. This includes: 90003 90042 Reduced efficacy compared to other contraceptives 90043 90002 EC pills are less effective in preventing pregnancy than other forms of birth control. 90003 90002 Some more effective methods of birth control include: 90003 90042 Cost 90043 90002 Single-use EC products generally cost between $ 25 and $ 60. That’s more than most other forms of contraception, including the pill and condoms. 90003 90042 Short-term side effects 90043 90002 EC pills are more likely to cause side effects than some other methods of birth control.The section below lists common side effects. 90003 90002 Short-term side effects include: 90003 90058 90059 nausea 90060 90059 vomiting 90060 90059 headaches 90060 90059 fatigue 90060 90059 dizziness 90060 90059 lower abdominal pain or cramps 90060 90059 tender breasts 90060 90059 spotting between periods 90060 90059 irregular or heavy menstruation 90060 90077 90002 Generally, progestin-only pills have fewer side effects than EC pills that contain both progestin and estrogen. 90003 90002 If you’re worried about side effects, ask your pharmacist for a progestin-only pill.90003 90002 Side effects like headaches and nausea should fade within a few days. 90003 90002 Your next period might be delayed by up to a week, or it might be heavier than usual. These changes should only affect the period right after you take the EC pill. 90003 90002 If you do not get your period within a week of when it was expected, you should take a pregnancy test. 90003 90002 There are no long-term risks associated with using the EC pill. 90003 90014 90002 EC pills 90092 do not 90093 cause infertility.This is a common misconception. 90003 90017 90002 EC pills work by delaying or preventing ovulation, the stage in the menstrual cycle when an egg is released from the ovaries. 90003 90002 Current research strongly suggests that once an egg is fertilized, EC pills no longer work. 90003 90002 In addition, they’re no longer effective once the egg has been implanted in the uterus. 90003 90002 So, if you’re already pregnant, they will not work. EC pills are not the same as the abortion pill. 90003 90002 EC pills actually contain the same hormones as birth control pills, which prevent pregnancy by inhibiting ovulation.The doses are different, though. 90003 90002 In fact, if you do not have access to a morning-after pill, you can use regular birth control pills as a form of EC. 90003 90002 To do this, take one pill as soon as possible after you’ve had unprotected sex. Take the second pill 12 hours later. This approach is not as effective as taking an actual EC pill, but it may still be helpful. 90003 90002 There are no known long-term complications associated with taking EC pills. Common short-term side effects include nausea, headaches, and fatigue.90003 90002 If you have questions about the morning-after pill or contraception, talk to your local pharmacist or other healthcare provider. 90003.90000 Wondering How Often You Should Shower? We’ve Got Answers for You 90001 90002 Some people do not shower every day. While there’s tons of conflicting advice about how often you should shower, this group might have it right. 90003 90002 It may sound counterproductive, but a shower every day could be bad for your skin. Some dermatologists only recommend a shower every other day, or two to three times a week. 90003 90002 Many people hit the shower at least once a day, either in the morning or at night before bed.Depending on the day and your activity level, you might even take two or three showers. 90003 90002 There’s no arguing the importance of personal hygiene. But while some people take a daily shower, in many cases it does not have to be a part of your daily routine. 90003 90002 Not convinced that you can skip the daily shower and stay clean? Here’s what you need to know about showering too much, as well as not showering enough. 90003 90002 The recommendation above from dermatologists does not mean you have to scale back your shower routine.Everyone’s skin is different, and each person’s skin can change from season to season. 90003 90002 For example, your skin might be drier in the winter, in which case too many showers can bring on extreme dryness. Yet, a shower every day in the summer may not negatively affect your skin. 90003 90002 Since there are no hard or fast rules on how much is too much, it’s important that you get to know your body and determine what your skin can tolerate. 90003 90018 90019 if you bathe too often 90020 90002 If you shower too much it can lead to discomfort, and you may experience: 90003 90023 90024 itching 90025 90024 dry, flaky skin 90025 90024 flare-ups of skin conditions like eczema and psoriasis 90025 90024 dry, brittle hair 90025 90032 90033 90002 Due to personal preference, you may not want to skip a daily shower.If this applies to you, stick with only one shower per day, according to experts. 90003 90002 Any more and you can potentially strip your skin of essential oils. This causes dryness, which can lead to skin inflammation or eczema. Your skin may feel itchy and may crack, flake, and become red. 90003 90002 If you have a skin condition like psoriasis, more than one shower per day might even trigger a flare-up. Also, too many showers may rinse away «good» bacteria from your skin, putting you at risk for infections.90003 90002 Skin health is not the only reason to shower less, though. Showers use a lot of water, but you may not realize how much. 90003 90018 90019 save water 90020 90002 Taking shorter showers or reducing your number of showers can drastically decrease your family’s water consumption. You’ll not only conserve resources, but also lower your utility bill. 90003 90002 The Alliance for Water Efficiency estimates that the average shower lasts about 8.2 minutes and uses roughly 17.2 gallons of water.90003 90033 90002 Just as you can shower too much, you can also shower too little. So, although fewer showers may improve skin health, you should still keep your personal hygiene in mind. 90003 90002 Sweat glands cover much of your body, and they produce sweat when you’re overheated, stressed, hormonal, or physically active. Sweat in itself is odorless — until it combines with bacteria that’s normally present on the skin. 90003 90002 A skipped shower here or there probably will not trigger body odor, especially if you have not been exercising.However, body odor is inevitable the longer you go without a shower, particularly in your armpits and groin. 90003 90002 Of course, the risk of body odor is not the only reason to shower or bathe regularly. Poor hygiene or infrequent showers can cause a buildup of dead skin cells, dirt, and sweat on your skin. This can trigger acne, and possibly exacerbate conditions like psoriasis, dermatitis, and eczema. 90003 90002 Showering too little can also trigger an imbalance of good and bad bacteria on your skin.Too much bad bacteria on your skin also puts you at risk for skin infections. This may lead to dermatitis neglecta, where patches of plaque develop on the skin due to inadequate cleansing. 90003 90002 Bathing also removes dead skin cells. When you do not bathe enough, these cells can stick to your skin and cause hyperpigmentation. Resuming good hygiene can correct this condition. 90003 90018 90019 if you do not bathe enough 90020 90002 If you go too long between showers you may experience: 90003 90023 90024 increased body odor 90025 90024 acne 90025 90024 flare-ups of skin conditions like eczema, psoriasis, and dermatitis 90025 90024 skin infections 90025 90024 areas of dark or discolored skin 90025 90024 in extreme cases, dermatitis neglecta, thick patches of scaly skin 90025 90032 90033 90002 If you exercise, play sports, have a messy job, or simply prefer a shower every day, there are ways to help keep your skin healthy.90003 90018 90019 tips for healthy bathing 90020 90002 Here are a few tips to bathe correctly and protect your skin. 90003 90023 90024 Only take one shower a day (every other day, if possible). On days that you do not shower, give yourself a sponge bath. Wash your face, armpits, and groin with a washcloth. 90025 90024 Do not shower in hot water. Use warm water, instead. 90025 90024 Limit showers to 5 to 10 minutes. 90025 90024 Use a gentle soap or cleanser, and thoroughly rinse off soap before exiting the shower.90025 90024 Do not rub your skin with a towel. Blot skin dry to retain moisture. 90025 90024 Avoid cleansers and soaps with fragrances or deodorants. These products can irritate your skin. 90025 90024 Apply moisturizer to your skin after each shower or bath. 90025 90032 90033 90002 Although personal hygiene is important for your health, it’s possible to bathe too often. Daily showers might be part of your schedule, but at the end of the day, you need to do what’s best for your skin. 90003 90002 If you’re plagued by dry skin and looking for a way to stop skin inflammation and irritation, experiment with fewer showers.Or at the very least, limit your showers to five minutes and skip the hot water. 90003.90000 How Many and How Often? 90001 90002 Tests: the necessary evil of the education world. Every kid’s nightmare, and every teacher’s dream-at least, until they remember the grading that comes after. 90003 90002 So the nightmare is really for everyone. 90003 90006 90006 This is the stuff of dreams-er … nightmares. 90002 The most common tests administered in schools are achievement-based. They are used to evaluate students ‘skills and to give teachers and parents a look at their kids’ strengths and weaknesses.Tests are used to help assign grades, motivate students, and get a broad look at how the school is doing. Not so bad, right? 90003 90002 But … even though achievement-based tests do not have choke holds on students or teachers, some standardized tests do. 90003 90002 90013 [Cue dramatic lightning flash.] 90014 90003 90002 And so we must ask ourselves: are we testing too much? 90003 90002 In America, terms such as «testing overload» and «high-stakes testing» are becoming commonplace. Students and teachers report feeling anxious about the amount of testing and are worried about the consequences of low scores.The «testing flu» is a new term for kids who stress themselves into a tummy ache (headache, eye-ache, cramped hand, bubonic plague) on standardized testing days. It’s Ferris Bueller syndrome, but test-specific. 90003 90002 Yeah, it’s a thing now. 90003 90002 As teachers, we gotta know that empathy towards students who are over-tested goes a long way. You know this because you are under similar stress. Not to mention that there are gobs of tests to fret over. Students are mandated to take district, state, and federal assessments that can affect school funding and teachers ‘jobs.Yikes. 90003 90002 Let’s look at it stat-style: on average, students take more than 60 standardized tests by the time they graduate high school. Some assessments even determine whether a child will pass or fail a class. That’s enough to give anyone the «testing flu.» 90003 90002 Some schools are under so much pressure to pass or excel on high stakes testing that students are tested with weekly tests to test for tests. 90003 90002 Eyes stinging yet? Good. That 90013 should 90014 look like a lot.90003 90032 How Often To Test? 90033 90002 Now that you know our nation may be testing the life out of kids, what’s a teacher to do? While we are not suggesting that you light district assessments on fire in front of the principal to make a point, there are other ways to assess student learning in class without adding to test-stress. 90003 90002 How often to test students in class is kinda up to you as the educator. Some teachers test after every lesson unit. Some give quizzes throughout. Some give tests because-let’s face it-kids are just quieter.Experts generally agree that a more creative approach to assess learning should be a priority. 90003 90002 A few alternatives to get you going: 90003 90002 90041 Encouragement. 90042 Okay, this one is not even an alternative: it’s just good teaching practice. Sometimes grade-motivated kids need a little reminder they are worth more than their assessment scores. Build up kids who are internally motivated. And the ones who are not? Hey, maybe they could use a boost from time to time too. 90003 90002 90041 Essays.90042 Some kids rock at filling in test bubbles, and others do not. Which is why it shakes things up to use essays and creative writing assignments as assessment tools. Check out these tips on encouraging writing as assessments. 90003 90002 90041 Exit slips. 90042 If your students want out of class, they have to know their stuff. At the end of the day or before a break, have students fill out an exit slip. In other words, the students must demonstrate their learning by answering a specific question before you let them escape.You can assign grades to this, but usually holding kids hostage at lunch is enough to help them recall what they’re supposed to have learned. 90003 90002 90041 Graphic organizers. 90042 For the visual among us, graphic organizers (e.g., charts, diagrams, and other sorts of visual displays) can be an awesome assessment. Plus it feels a bit more creative than writing or bubbles. 90003 90002 90041 Self assessments. 90042 Think of self-assessments as preemptive strikes. These assessments allow students to reflect on their own strengths and weaknesses.Students who filled out regular self-assessments have been shown to perform better on state and federal tests. And we say that’s not the main thing we’re out for, but hey, it does not hurt. 90003 90002 It’s really a win-win here. These alternatives will give your students a big ol ‘sigh of relief 90003.